锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


99 锻炼

by Chia Sy-park D.


1  
Energy Boost Yoga
2  
Shoulder Ripper
WORKOUT

Shoulder Ripper

3  
Glutes on Fire
WORKOUT

Glutes on Fire

4  
Boxing Gold
WORKOUT

Boxing Gold

5  
Punch It Out
WORKOUT

Punch It Out

6  
Body Slim Down
WORKOUT

Body Slim Down

7  
Lasting Effects
WORKOUT

Lasting Effects

8  
Upper Body Extreme
9  
Quarter Hour Core
10  
Core Abs & Stretches
11  
Get Abs Fast!
WORKOUT

Get Abs Fast!

12  
Stability Ball Shaper
14  
Stress Free
WORKOUT

Stress Free

16  
Elite Abs
WORKOUT

Elite Abs

17  
Lower Ab Massacre
18  
Bird Dog Pyramid
19  
Top Bodyweight Moves
20  
Trim...your Tummy!
22  
No Push-up Arms
WORKOUT

No Push-up Arms

23  
Gym - Bike Machine
24  
Lean Machine
WORKOUT

Lean Machine