锻炼系列

CORE

CORE

iOS 和 Android 版健身教练中的锻炼系列。

12 锻炼

1

WORKOUT

Core Abs & Stretches

2

WORKOUT

Multi-Plank Challenge

3

WORKOUT

Core-e-o

4

WORKOUT

Bird Dog Pyramid

5

WORKOUT

Widdle the Middle

6

WORKOUT

Drill Sergeant Mom

7

WORKOUT

TEOA

8

WORKOUT

Mid-Section Drill

9

WORKOUT

AA (arm and abs)

10

WORKOUT

The A-Team

11

WORKOUT

Cordio

12

WORKOUT

Rapid-Fire Obliques

Donna的更多系列

从 Google Play 下载 Workout Trainer。