Skimble
锻炼系列

core/abs

core/abs
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Lisa C.


1  
Ab Crusher
WORKOUT

Ab Crusher

2  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

3  
Extreme Abs
WORKOUT

Extreme Abs

4  
6 Hard Holding Moves
WORKOUT

6 Hard Holding Moves

5  
Rock Hard Abs
WORKOUT

Rock Hard Abs

6  
No Slouching!
WORKOUT

No Slouching!

7  
Opposites & Obliques
WORKOUT

Opposites & Obliques

8  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

9  
Strength & Stability
WORKOUT

Strength & Stability

10  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

11  
Drill Sergeant Mom
WORKOUT

Drill Sergeant Mom

12  
Plankster Challenge
WORKOUT

Plankster Challenge

13  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

14  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

15  
Ab-Bootcamp
WORKOUT

Ab-Bootcamp

16  
Slim & Tone Core
WORKOUT

Slim & Tone Core

17  
Washboard Abs
WORKOUT

Washboard Abs

18  
Absolutely Amazing Abs
WORKOUT

Absolutely Amazing Abs

19  
Ab-use
WORKOUT

Ab-use

20  
Core Detox
WORKOUT

Core Detox

21  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

22  
Core the Pilates Way
WORKOUT

Core the Pilates Way






Lisa的更多系列

full body
full body
flexability
flexability
back
back
glutes
glutes
test
test
chest/arms/abs day
chest/arms/abs day
leg day
leg day

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