Skimble
锻炼系列

shoulders

shoulders
2 followers

iOS 和 Android 版健身教练中的锻炼系列。


16 锻炼

by Maxime C.


1  
The Ultimate Fight
WORKOUT

The Ultimate Fight

2  
Pumpkin Pie Punchout
WORKOUT

Pumpkin Pie Punchout

3  
Rowing Your Boat
WORKOUT

Rowing Your Boat

4  
Ready, Set, Go!
WORKOUT

Ready, Set, Go!

5  
Absolute Arms
WORKOUT

Absolute Arms

6  
5 Min Arms & Abs
WORKOUT

5 Min Arms & Abs

7  
Perfect Pecs & Biceps
WORKOUT

Perfect Pecs & Biceps

8  
Get Delt With
WORKOUT

Get Delt With

9  
Lose It in No Time!
WORKOUT

Lose It in No Time!

10  
Smart Dumbbell Class Act
WORKOUT

Smart Dumbbell Class Act

11  
Wicked Weights
WORKOUT

Wicked Weights

12  
Front, Back, Side-to-Side
WORKOUT

Front, Back, Side-to-Side

13  
Ring the BELLS!
WORKOUT

Ring the BELLS!

14  
Punch It Out
WORKOUT

Punch It Out

15  
20x13 Full Body Test
WORKOUT

20x13 Full Body Test

16  
100 Push-Up Count
WORKOUT

100 Push-Up Count






Maxime的更多系列

yoga
yoga
chest
chest
back
back
body slim
body slim
arms
arms
cardio
cardio
upper body
upper body
abs
abs
full body
full body

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