Skimble
锻炼系列

abs

abs
2 followers

iOS 和 Android 版健身教练中的锻炼系列。


84 锻炼

by Maxime C.


1  
Pull Through
WORKOUT

Pull Through

2  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

3  
Ab Crusher
WORKOUT

Ab Crusher

4  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

5  
6 Pack Belly Blaster
WORKOUT

6 Pack Belly Blaster

6  
Detox to Slim
WORKOUT

Detox to Slim

7  
Battleground Conditioning
WORKOUT

Battleground Conditioning

8  
Extreme Abs
WORKOUT

Extreme Abs

9  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

10  
Rock Hard Abs
WORKOUT

Rock Hard Abs

11  
All-Out Abs
WORKOUT

All-Out Abs

12  
In-House
WORKOUT

In-House

13  
Get Started Core
WORKOUT

Get Started Core

14  
Slim & Tone Core
WORKOUT

Slim & Tone Core

15  
Ball Basics
WORKOUT

Ball Basics

16  
Endurance Athlete
WORKOUT

Endurance Athlete

17  
Opposites & Obliques
WORKOUT

Opposites & Obliques

18  
Counting Reps
WORKOUT

Counting Reps

19  
Body Pilates
WORKOUT

Body Pilates

20  
Springtime 20 (Arms&Abs)
WORKOUT

Springtime 20 (Arms&Abs)

21  
6 Hard Holding Moves
WORKOUT

6 Hard Holding Moves

22  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

23  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

24  
Pinch HIIT'er
WORKOUT

Pinch HIIT'er

 






Maxime的更多系列

yoga
yoga
chest
chest
back
back
body slim
body slim
arms
arms
cardio
cardio
shoulders
shoulders
upper body
upper body
full body
full body

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。