Skimble
练习系列

Legs

Legs
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


12 练习

by Martin H.


1   Hack Squat On Machine
EXERCISE

Hack Squat On Machine

2   Spanish Squat
EXERCISE

Spanish Squat

3   Goblet Squat On Incline
EXERCISE

Goblet Squat On Incline

4   Cable Leg Extension
EXERCISE

Cable Leg Extension

5   Leg Press (custom)
EXERCISE

Leg Press (custom)

6   Cable Pull Through
EXERCISE

Cable Pull Through

7   Right Left Cable Standing Leg Curl
EXERCISE

Right Left Cable Standing Leg Curl

8   Left Cable Standing Leg Curl
EXERCISE

Left Cable Standing Leg Curl

9   Cable/Band Single Leg Ham Curl
EXERCISE

Cable/Band Single Leg Ham Curl

10   Standing Calf Raise
EXERCISE

Standing Calf Raise

11   Barbell Hip Thrust
EXERCISE

Barbell Hip Thrust

12   Seated Calf Raise
EXERCISE

Seated Calf Raise






Martin的更多系列

Pull
Pull
?
?
Core
Core
Knee
Knee
Push
Push
Waldergrave
Waldergrave

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