Skimble
练习系列

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iOS 和 Android 版健身教练中的锻炼系列。


10 练习

by Martin H.


1   Dumbbell Bench Press Chest
EXERCISE

Dumbbell Bench Press Chest

2   Seated Shoulder Press
EXERCISE

Seated Shoulder Press

3   Incline Chest Press - 60 Deg
EXERCISE

Incline Chest Press - 60 Deg

4   Dumbbell Fly on Bench
EXERCISE

Dumbbell Fly on Bench

5   Seated Laterial Raises
EXERCISE

Seated Laterial Raises

6   Tricep Pushdowns
EXERCISE

Tricep Pushdowns

7   Arnold Presses
EXERCISE

Arnold Presses

8   Cable Flyes
EXERCISE

Cable Flyes

9   Lateral Raises (Dumbbell)
EXERCISE

Lateral Raises (Dumbbell)

10   Skull Crusher
EXERCISE

Skull Crusher






Martin的更多系列

Pull
Pull
?
?
Core
Core
Knee
Knee
Waldergrave
Waldergrave

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