Skimble
练习系列

Abs

Abs
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


5 练习

by Mike S.


1   Elbow Plank and Knee Draws
EXERCISE

Elbow Plank and Knee Draws

2   Elbows to Hands Plank
EXERCISE

Elbows to Hands Plank

3   Kettlebell Around the Waist
EXERCISE

Kettlebell Around the Waist

4   Kettlebell Left Arm Bottoms Up Press
EXERCISE

Kettlebell Left Arm Bottoms Up Press

5   Kettlebell Right Arm Bottoms Up Press
EXERCISE

Kettlebell Right Arm Bottoms Up Press






Mike的更多系列

Full Body
Full Body
Chest
Chest
Traps
Traps
Biceps
Biceps
Tris
Tris
Shoulders
Shoulders
Arms
Arms

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