练习系列

Arms

Arms

iOS 和 Android 版健身教练中的锻炼系列。

12 练习

1

EXERCISE

Alternating Bicep Curls

2

EXERCISE

Alternating Dumbbell Curl to Press

3

EXERCISE

Alternating Incline Dumbbell Curls

4

EXERCISE

Barbell Bicep Curls

5

EXERCISE

Barbell Reverse Curl to Press

6

EXERCISE

Bench Dips

7

EXERCISE

Bench Dumbbell Tricep Pull Overs

8

EXERCISE

Bicep Curls

9

EXERCISE

Cross Body Hammer Curls

10

EXERCISE

Dumbbell Hammer Curl to Press

11

EXERCISE

Dumbbell Tricep Extensions

12

EXERCISE

Barbell Bench Press

Mike的更多系列

从 Google Play 下载 Workout Trainer。