Skimble
练习系列

Biceps

Biceps
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


10 练习

by Mike S.


1   Barbell Bicep Curls
EXERCISE

Barbell Bicep Curls

2   Bicep Curls
EXERCISE

Bicep Curls

3   Cross Body Hammer Curls
EXERCISE

Cross Body Hammer Curls

4   Hammer Curls
EXERCISE

Hammer Curls

5   Isometric Bicep Curls
EXERCISE

Isometric Bicep Curls

6   Kettlebell Around the Waist
EXERCISE

Kettlebell Around the Waist

7   Kettlebell Curl to Press
EXERCISE

Kettlebell Curl to Press

8   Kettlebell Hammer Curls
EXERCISE

Kettlebell Hammer Curls

9   Left Concentrated Bicep Curls
EXERCISE

Left Concentrated Bicep Curls

10   Left Kettlebell Bicep Curls
EXERCISE

Left Kettlebell Bicep Curls






Mike的更多系列

Full Body
Full Body
Chest
Chest
Traps
Traps
Abs
Abs
Tris
Tris
Shoulders
Shoulders
Arms
Arms

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