练习系列

Tris

Tris

iOS 和 Android 版健身教练中的锻炼系列。

9 练习

1

EXERCISE

Dumbbell Tricep Extensions

2

EXERCISE

Dumbbell Upright Rows

3

EXERCISE

Bent Over Tricep Kickbacks

4

EXERCISE

Bench Dumbbell Tricep Pull Overs

5

EXERCISE

Bench Dips

6

EXERCISE

Cross Body Hammer Curls

7

EXERCISE

Kettlebell Around the Waist

8

EXERCISE

Kneeling Right Tricep Kickbacks

9

EXERCISE

Lateral Lunge with Tricep Extension

Mike的更多系列

从 Google Play 下载 Workout Trainer。