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锻炼系列

SATURDAYS

SATURDAYS
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


38 锻炼

by G M.


1  
Upper Body Hypertrophy
WORKOUT

Upper Body Hypertrophy

2  
Badass Bicep Workout
WORKOUT

Badass Bicep Workout

3  
Heavy Shoulder WO (20/5/20)
WORKOUT

Heavy Shoulder WO (20/5/20)

4  
10MIN ABS 2
WORKOUT

10MIN ABS 2

5  
Red's Side Bends
WORKOUT

Red's Side Bends

6  
Build Big Shoulders
WORKOUT

Build Big Shoulders

7  
Python Arms
WORKOUT

Python Arms

8  
Armen En Schouders
WORKOUT

Armen En Schouders

9  
8 PACK ABS
WORKOUT

8 PACK ABS

10  
100 Push Ups A Day
WORKOUT

100 Push Ups A Day

11  
Damn! Biceps
WORKOUT

Damn! Biceps

12  
Brutal Abs
WORKOUT

Brutal Abs

13  
Quickie Chest Workout
WORKOUT

Quickie Chest Workout

14  
Biceps, Triceps, Shoulders
WORKOUT

Biceps, Triceps, Shoulders

15  
Bicep And Tricep Superset (VD2)
WORKOUT

Bicep And Tricep Superset (VD2)

16  
Cc All Arms
WORKOUT

Cc All Arms

17  
More SHOULDERS
WORKOUT

More SHOULDERS

18  
Squats for Days
WORKOUT

Squats for Days

19  
Biceps 21’s
WORKOUT

Biceps 21’s

20  
Ultimate Arms And Abs
WORKOUT

Ultimate Arms And Abs

21  
30/20 Shoulder WO
WORKOUT

30/20 Shoulder WO

22  
Quick Stack: Arms & Tris
WORKOUT

Quick Stack: Arms & Tris

23  
Pectorals
WORKOUT

Pectorals

24  
Upper Chest
WORKOUT

Upper Chest

 






G的更多系列

WEDNESDAYS Ripped Up
WEDNESDAYS Ripped Up
Di G & Patrik
Di G & Patrik
THURSDAYS
THURSDAYS
TERRY'S
TERRY'S
Matt Miller
Matt Miller
WARM UPS DOWNS
WARM UPS DOWNS
Shannons Workouts
Shannons Workouts
Thrash HIIT
Thrash HIIT
Wolverine Workouts
Wolverine Workouts

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