Skimble
锻炼系列

Long

Long
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


72 锻炼

by Yann P.


1  
Muscly Middle
WORKOUT

Muscly Middle

2  
Muscle Memory
WORKOUT

Muscle Memory

3  
Full Body Killer
WORKOUT

Full Body Killer

4  
Full Body Renovation
WORKOUT

Full Body Renovation

5  
Core Foundation
WORKOUT

Core Foundation

6  
ATV: Arm & Tricep Vanity
WORKOUT

ATV: Arm & Tricep Vanity

7  
Nobunaga's Duck Combo 1#
WORKOUT

Nobunaga's Duck Combo 1#

8  
Morning Gym
WORKOUT

Morning Gym

9  
Front, Back, Side-to-Side
WORKOUT

Front, Back, Side-to-Side

10  
Batman's Workout
WORKOUT

Batman's Workout

11  
Arms & Core Day
WORKOUT

Arms & Core Day

12  
Shed & Sculpt
WORKOUT

Shed & Sculpt

13  
Dumbell Madness P.d.r
WORKOUT

Dumbell Madness P.d.r

14  
Arms And Core
WORKOUT

Arms And Core

15  
The Full Body
WORKOUT

The Full Body

16  
Full Body HIIT
WORKOUT

Full Body HIIT

17  
Arm And Abs 2
WORKOUT

Arm And Abs 2

18  
Olympic "Circuit Challenge"
WORKOUT

Olympic "Circuit Challenge"

19  
Insane Arms (p90x Arms)
WORKOUT

Insane Arms (p90x Arms)

20  
Full body workout
WORKOUT

Full body workout

21  
HIIT Cheer
WORKOUT

HIIT Cheer

22  
Upper Body Superset with Core
WORKOUT

Upper Body Superset with Core

23  
Arms, Arms, Abs, Abs...Cardio!
WORKOUT

Arms, Arms, Abs, Abs...Cardio!

24  
No Equipment Necessary Tabata Workout
WORKOUT

No Equipment Necessary Tabata Workout

 






Yann的更多系列

15 minutes
15 minutes
Video
Video
sleep
sleep
Kickboxing
Kickboxing
Core
Core
20 minutes
20 minutes
Yoga
Yoga
01 night weights
01 night weights
Abs
Abs
7 min
7 min

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。