Skimble
锻炼系列

Upper Body

Upper Body
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


30 锻炼

by Daniel M.


1  
Bi's & Tri's
WORKOUT

Bi's & Tri's

2  
Strengthen Foundation
WORKOUT

Strengthen Foundation

3  
Upper Body Superset with Core
WORKOUT

Upper Body Superset with Core

4  
Abs & Arms Assault
WORKOUT

Abs & Arms Assault

5  
15-Press And Punch 051021
WORKOUT

15-Press And Punch 051021

6  
Spartan Endurance Training
WORKOUT

Spartan Endurance Training

7  
Focus on Arms
WORKOUT

Focus on Arms

8  
Arms & Core Day
WORKOUT

Arms & Core Day

9  
Tip Top Arms
WORKOUT

Tip Top Arms

10  
Dumbbell Muscle Blaster
WORKOUT

Dumbbell Muscle Blaster

11  
Muscle Memory
WORKOUT

Muscle Memory

12  
Arms & Belly
WORKOUT

Arms & Belly

13  
Mt. Climber Cardio
WORKOUT

Mt. Climber Cardio

14  
Effective Dumbbell Workout
WORKOUT

Effective Dumbbell Workout

15  
High Intensity Interval Boxing (HIIB)
WORKOUT

High Intensity Interval Boxing (HIIB)

16  
Saturday Night
WORKOUT

Saturday Night

17  
Biceps, Triceps, Shoulders
WORKOUT

Biceps, Triceps, Shoulders

18  
Back Fat Burning
WORKOUT

Back Fat Burning

19  
ARMS: Biceps, Triceps & Forearms
WORKOUT

ARMS: Biceps, Triceps & Forearms

20  
Chest Day
WORKOUT

Chest Day

21  
Beach Butt with Music
WORKOUT

Beach Butt with Music

22  
Hips & Shoulders
WORKOUT

Hips & Shoulders

23  
Build Awesome Arms
WORKOUT

Build Awesome Arms

24  
Upper Body Mass Gain
WORKOUT

Upper Body Mass Gain

 






Daniel的更多系列

Core
Core
Fat Burning Cardio
Fat Burning Cardio
Gym Equipment
Gym Equipment
Stretching
Stretching
Full Body
Full Body
Lower Body
Lower Body
ABS
ABS
Bodyweight Workout
Bodyweight Workout

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