Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


21 锻炼

by Natalie F.


1  
Hamstrings and Core
WORKOUT

Hamstrings and Core

2  
Extreme Plank Pyramid Challenge
WORKOUT

Extreme Plank Pyramid Challenge

3  
Extreme Abs
WORKOUT

Extreme Abs

4  
Core + Pushing
WORKOUT

Core + Pushing

5  
Strengthen Glutes & Core
WORKOUT

Strengthen Glutes & Core

6  
Fast Arms & Abs
WORKOUT

Fast Arms & Abs

7  
Killer Core
WORKOUT

Killer Core

8  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

9  
Rock Hard Abs
WORKOUT

Rock Hard Abs

10  
Ab Crusher
WORKOUT

Ab Crusher

11  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

12  
All-Out Abs
WORKOUT

All-Out Abs

13  
Plank Out - Core Burn
WORKOUT

Plank Out - Core Burn

14  
5-Min AB Blast
WORKOUT

5-Min AB Blast

15  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

16  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

17  
Plank 'Til You Drop
WORKOUT

Plank 'Til You Drop

18  
100 Mason Twist Challenge
WORKOUT

100 Mason Twist Challenge

19  
Stomach Weight Loss In 2 Weeks
WORKOUT

Stomach Weight Loss In 2 Weeks

20  
FAB abs
WORKOUT

FAB abs

21  
Get Abs Fast!
WORKOUT

Get Abs Fast!






Natalie的更多系列

6/2
6/2
Lower body
Lower body
Upper body
Upper body
Full Body
Full Body
Yoga/stretching
Yoga/stretching

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