锻炼系列

core

core

iOS 和 Android 版健身教练中的锻炼系列。

9 锻炼

1

WORKOUT

Off the Couch Core

2

WORKOUT

Low-Impact Mat Mix

3

WORKOUT

Counting Reps

4

WORKOUT

Back

5

WORKOUT

Back

6

WORKOUT

Lasting Effects

7

WORKOUT

Morning

8

WORKOUT

Upper Body Flow

9

WORKOUT

Shoulders, Neck, and Spine

Bo的更多系列

从 Google Play 下载 Workout Trainer。