Skimble
锻炼系列

Posture/Corrective

Posture/Corrective
5 followers

iOS 和 Android 版健身教练中的锻炼系列。


11 锻炼

by Jon S.


1  
Perfect Posture
WORKOUT

Perfect Posture

2  
Vacuum
WORKOUT

Vacuum

3  
Farmer's Walk
WORKOUT

Farmer's Walk

4  
Neck
WORKOUT

Neck

5  
Stretching
WORKOUT

Stretching

6  
Face Pulls
WORKOUT

Face Pulls

7  
Powerball Hand, Wrist And Forearm
WORKOUT

Powerball Hand, Wrist And Forearm

8  
Correctives Day
WORKOUT

Correctives Day

9  
Shoulder Corrective Program
WORKOUT

Shoulder Corrective Program

10  
Correct Anterior Pelvic Tilt
WORKOUT

Correct Anterior Pelvic Tilt

11  
Best Neck Workout
WORKOUT

Best Neck Workout






Jon的更多系列

Recommended
Recommended
Mid Body/Abs & Obliques
Mid Body/Abs & Obliques
Boxing/Fighting Cardio
Boxing/Fighting Cardio
Upper Body/Chest
Upper Body/Chest
Quick Body Parts
Quick Body Parts
Cardio
Cardio
Back
Back
Lower Body/Bum & Legs
Lower Body/Bum & Legs
Total Body
Total Body

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