Skimble
锻炼系列

Upper

Upper
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


23 锻炼

by Alexa C.


1  
Wicked Weights
WORKOUT

Wicked Weights

2  
Perfect Pecs & Biceps
WORKOUT

Perfect Pecs & Biceps

3  
The Right to Bare Arms
WORKOUT

The Right to Bare Arms

4  
Cut and Chiseled
WORKOUT

Cut and Chiseled

5  
Upper Body Pusher
WORKOUT

Upper Body Pusher

6  
No More Arm Flab :)
WORKOUT

No More Arm Flab :)

7  
Arms & Core Day
WORKOUT

Arms & Core Day

8  
Chest Day
WORKOUT

Chest Day

9  
Strong Arms
WORKOUT

Strong Arms

10  
Incredible Arms
WORKOUT

Incredible Arms

11  
Dumbbell Hell 2 (VD22)
WORKOUT

Dumbbell Hell 2 (VD22)

12  
Dumbell Curcuit Training
WORKOUT

Dumbell Curcuit Training

13  
Muscle Confusion 2
WORKOUT

Muscle Confusion 2

14  
Arm Xtreme
WORKOUT

Arm Xtreme

15  
Beast Mode
WORKOUT

Beast Mode

16  
Intense Tri's And Abs
WORKOUT

Intense Tri's And Abs

17  
Massive Arms
WORKOUT

Massive Arms

18  
Ripped Arms By PLAYFIT365
WORKOUT

Ripped Arms By PLAYFIT365

19  
Arms and Shoulders TABATA
WORKOUT

Arms and Shoulders TABATA

20  
Ring the BELLS!
WORKOUT

Ring the BELLS!

21  
Tip Top Arms
WORKOUT

Tip Top Arms

22  
Absolute Arms
WORKOUT

Absolute Arms

23  
The Strength Train
WORKOUT

The Strength Train






Alexa的更多系列

Cardio
Cardio
Full Body
Full Body
Core
Core
Lower
Lower
Alexa
Alexa

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