Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


24 锻炼

by Jesseril S.


1  
Total Arms & Abs!
WORKOUT

Total Arms & Abs!

2  
The A-Team
WORKOUT

The A-Team

3  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

4  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

5  
Total 10 Body
WORKOUT

Total 10 Body

6  
Extreme Abs
WORKOUT

Extreme Abs

7  
All-Out Abs
WORKOUT

All-Out Abs

8  
Slim & Tone Core
WORKOUT

Slim & Tone Core

9  
Core the Pilates Way
WORKOUT

Core the Pilates Way

10  
Springtime 20 (Arms&Abs)
WORKOUT

Springtime 20 (Arms&Abs)

11  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

12  
Incredible Arms
WORKOUT

Incredible Arms

13  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

14  
Mid-Section Drill
WORKOUT

Mid-Section Drill

15  
Multi-Plank Challenge
WORKOUT

Multi-Plank Challenge

16  
MAX Tabata Test
WORKOUT

MAX Tabata Test

17  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

18  
Timely Toned Torso
WORKOUT

Timely Toned Torso

19  
In-House
WORKOUT

In-House

20  
Muffin
WORKOUT

Muffin

21  
Muffin Tops Are For Muffins Only
WORKOUT

Muffin Tops Are For Muffins Only

22  
Muffintop Melter
WORKOUT

Muffintop Melter

23  
Pilates I
WORKOUT

Pilates I

24  
Fat Burner Deluxe
WORKOUT

Fat Burner Deluxe






Jesseril的更多系列

Cardio
Cardio
Arms
Arms
Legs
Legs
Full
Full

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