Skimble
锻炼系列

Interval Training

Interval Training
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


33 锻炼

by Halie B.


1  
Total Arms & Abs!
WORKOUT

Total Arms & Abs!

2  
High Intensity!
WORKOUT

High Intensity!

3  
Cut and Chiseled
WORKOUT

Cut and Chiseled

4  
Sexy Lean Legs
WORKOUT

Sexy Lean Legs

5  
Body Slim Down
WORKOUT

Body Slim Down

6  
Smart Dumbbell Class Act
WORKOUT

Smart Dumbbell Class Act

7  
Cardio Fight Club HIIT
WORKOUT

Cardio Fight Club HIIT

8  
Spring Training Run
WORKOUT

Spring Training Run

9  
MAX Tabata Test
WORKOUT

MAX Tabata Test

10  
2 Min At-Home Fitness Test
WORKOUT

2 Min At-Home Fitness Test

11  
Cardio Jumpster
WORKOUT

Cardio Jumpster

12  
Killer Core
WORKOUT

Killer Core

13  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

14  
Push HIIT Up
WORKOUT

Push HIIT Up

15  
Ballin' HIIT
WORKOUT

Ballin' HIIT

16  
Body Weight Tabata
WORKOUT

Body Weight Tabata

17  
Aerobic & Cardio HIIT
WORKOUT

Aerobic & Cardio HIIT

18  
Quick Body Circuit
WORKOUT

Quick Body Circuit

19  
Beginner's HIIT
WORKOUT

Beginner's HIIT

20  
Sprinting Speed
WORKOUT

Sprinting Speed

21  
Pre-Drive Blast
WORKOUT

Pre-Drive Blast

22  
Dynamic Stretch
WORKOUT

Dynamic Stretch

23  
Core Killer
WORKOUT

Core Killer

24  
Metabolism Ignition
WORKOUT

Metabolism Ignition

 






Halie的更多系列

Cool Down
Cool Down
Warm Up
Warm Up
Strength
Strength
Stretching
Stretching
Butt+Legs
Butt+Legs
Arms
Arms
Testing
Testing
All Body Parts
All Body Parts
Cardio
Cardio

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