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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


24 锻炼

by Ace M.


1  
Cardio Jumpster
WORKOUT

Cardio Jumpster

2  
Calf Raises 101 (AW)
WORKOUT

Calf Raises 101 (AW)

3  
Yoga - Kapalbhati
WORKOUT

Yoga - Kapalbhati

4  
Warm Up/Cool Down
WORKOUT

Warm Up/Cool Down

5  
ℳ ◈ Hit Them Calves!
WORKOUT

ℳ ◈ Hit Them Calves!

6  
Stretching (AN)
WORKOUT

Stretching (AN)

7  
Back Stretching
WORKOUT

Back Stretching

8  
Static Stretching
WORKOUT

Static Stretching

9  
Stretch-tastic! (Full Body Stretch)
WORKOUT

Stretch-tastic! (Full Body Stretch)

10  
*E  Vinyasa Yoga ️
WORKOUT

*E 🌅 Vinyasa Yoga ⭐️

11  
Bodyweight Dynamics #1
WORKOUT

Bodyweight Dynamics #1

12  
You keep me hanging on
WORKOUT

You keep me hanging on

13  
3 Min Hang
WORKOUT

3 Min Hang

14  
Jumping Jacks
WORKOUT

Jumping Jacks

15  
Intense Frog Crunches
WORKOUT

Intense Frog Crunches

16  
Dragon Squat
WORKOUT

Dragon Squat

17  
Lying Leg Lifts
WORKOUT

Lying Leg Lifts

18  
T-Minus 10 Cardio
WORKOUT

T-Minus 10 Cardio

19  
T-Minus 10 Oblique V-ups
WORKOUT

T-Minus 10 Oblique V-ups

20  
T-Minus 10 Sit Throughs
WORKOUT

T-Minus 10 Sit Throughs

21  
⛓IRON GYM⛓ CALF CRAFT EXPRESS🌟HS
WORKOUT

⛓IRON GYM⛓ CALF CRAFT EXPRESS🌟HS

22  
🌊✴️𝘚𝘐𝘓𝘝𝘌𝘙 𝘚𝘜𝘙𝘍𝘌𝘙✴️🌊MARVEL MAY🎬🌟 HS
WORKOUT

🌊✴️𝘚𝘐𝘓𝘝𝘌𝘙 𝘚𝘜𝘙𝘍𝘌𝘙✴️🌊MARVEL MAY🎬🌟 HS

23  
Hypnotic Physio Shoulder Stretches
WORKOUT

Hypnotic Physio Shoulder Stretches

24  
Dumbbell Pull Routine
WORKOUT

Dumbbell Pull Routine






Ace的更多系列

My workout
My workout
neck
neck
z
z
meddy
meddy
xx
xx
a
a
dynamic stretch
dynamic stretch
p
p
g
g

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