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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


24 锻炼

by Ace M.


1  
Bicep Curls
WORKOUT

Bicep Curls

2  
6min FULL BODY PYRAMID POWAH  TEAM WOLVERINE (HeS)
WORKOUT

6min FULL BODY PYRAMID POWAH 💎 TEAM WOLVERINE (HeS)

3  
50 Situps A Day For 50 Days Challenge
WORKOUT

50 Situps A Day For 50 Days Challenge

4  
Mountain Climber Chases 500 (re)
WORKOUT

Mountain Climber Chases 500 (re)

5  
Arm Supersets
WORKOUT

Arm Supersets

6  
Kiss My Abs! (8-minute Version)
WORKOUT

Kiss My Abs! (8-minute Version)

7  
⚖YOGIMETRIX CHALLENGE DAY 10 ⚖️🌟HS
WORKOUT

⚖YOGIMETRIX CHALLENGE DAY 10 ⚖️🌟HS

8  
Leg Raises And Cross Body Crunches
WORKOUT

Leg Raises And Cross Body Crunches

9  
Leg Raises
WORKOUT

Leg Raises

10  
3 x 50 Crunches And Leg raises
WORKOUT

3 x 50 Crunches And Leg raises

11  
5 x 20 Push-ups
WORKOUT

5 x 20 Push-ups

12  
30 x 5 - Push Ups
WORKOUT

30 x 5 - Push Ups

13  
10 X 10 Push Ups
WORKOUT

10 X 10 Push Ups

14  
10 X 10 Diamond Push-ups
WORKOUT

10 X 10 Diamond Push-ups

15  
10 X 10 Squats
WORKOUT

10 X 10 Squats

16  
10 X 10 Incline Presses
WORKOUT

10 X 10 Incline Presses

17  
10 X 10 Laterals
WORKOUT

10 X 10 Laterals

18  
10 X 10 Kickbacks
WORKOUT

10 X 10 Kickbacks

19  
Pull-ups 5 X 3
WORKOUT

Pull-ups 5 X 3

20  
T-Minus 10 L/R Concentrated Bicep Curls
WORKOUT

T-Minus 10 L/R Concentrated Bicep Curls

21  
T-Minus 10 Push-Up/Rotation
WORKOUT

T-Minus 10 Push-Up/Rotation

22  
T-Minus 10 Left & Right Lying Clams
WORKOUT

T-Minus 10 Left & Right Lying Clams

23  
T-Minus 10 Ice Skaters
WORKOUT

T-Minus 10 Ice Skaters

24  
T-Minus 10 Spiderman Push-Ups
WORKOUT

T-Minus 10 Spiderman Push-Ups






Ace的更多系列

My workout
My workout
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neck
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z
meddy
meddy
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xx
x
x
a
a
dynamic stretch
dynamic stretch
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g

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