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锻炼系列

Weights

Weights
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


32 锻炼

by Sagar B.


1  
Gym Body Burn
WORKOUT

Gym Body Burn

2  
Full Body Brawn II
WORKOUT

Full Body Brawn II

3  
Beach Ready
WORKOUT

Beach Ready

4  
Superset the Bar
WORKOUT

Superset the Bar

5  
Leg Day
WORKOUT

Leg Day

6  
Chest Crusher
WORKOUT

Chest Crusher

7  
Build A Beast ( Chest/ Cluster Sets)
WORKOUT

Build A Beast ( Chest/ Cluster Sets)

8  
Reps & Weights
WORKOUT

Reps & Weights

9  
Chest Day
WORKOUT

Chest Day

10  
Strength and Size
WORKOUT

Strength and Size

11  
Lift Fit
WORKOUT

Lift Fit

12  
10-Min Fat Blaster!
WORKOUT

10-Min Fat Blaster!

13  
Barbell Dead Lifts
WORKOUT

Barbell Dead Lifts

14  
Upper Body ( B ) Gym
WORKOUT

Upper Body ( B ) Gym

15  
Build Big Shoulders
WORKOUT

Build Big Shoulders

16  
Upper Body on Fire
WORKOUT

Upper Body on Fire

17  
Full Throttle Monday
WORKOUT

Full Throttle Monday

18  
BSL-Strength
WORKOUT

BSL-Strength

19  
Pull 'n' Throw
WORKOUT

Pull 'n' Throw

20  
🦾⛓️𝐈𝖗𝖔𝖓 𝐆𝐲𝖒⛓🦾🤪 CHEST ✪ TRI ✪ DELTS 🌟HS
WORKOUT

🦾⛓️𝐈𝖗𝖔𝖓 𝐆𝐲𝖒⛓🦾🤪 CHEST ✪ TRI ✪ DELTS 🌟HS

21  
The Wolverine Workout (Day 4 - Chest & Triceps)
WORKOUT

The Wolverine Workout (Day 4 - Chest & Triceps)

22  
Dumbbell Uppers
WORKOUT

Dumbbell Uppers

23  
Leg Day Gym (A)
WORKOUT

Leg Day Gym (A)

24  
Bi's & Tri's
WORKOUT

Bi's & Tri's

 






Sagar的更多系列

Feel good in the Morning
Feel good in the Morning
Away From The Gym
Away From The Gym
Glutes
Glutes
Yoga
Yoga
Home workouts
Home workouts
Quickies
Quickies
Legs
Legs
Arms
Arms
Full Body
Full Body

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