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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


28 锻炼

by Jenny P.


1  
Stretching
WORKOUT

Stretching

2  
Resistance Band
WORKOUT

Resistance Band

3  
Back Shoulder Stretch
WORKOUT

Back Shoulder Stretch

4  
Desk Break
WORKOUT

Desk Break

5  
Flex & Meditate Class 2/3/21
WORKOUT

Flex & Meditate Class 2/3/21

6  
Legday
WORKOUT

Legday

7  
Yoga For Your Spine
WORKOUT

Yoga For Your Spine

8  
Plank Steady
WORKOUT

Plank Steady

9  
Back To The Basics
WORKOUT

Back To The Basics

10  
Ultimate Abs and Glutes Workout | No Equipment | Follow Along
WORKOUT

Ultimate Abs and Glutes Workout | No Equipment | Follow Along

11  
Wake Up Energized
WORKOUT

Wake Up Energized

12  
Bodyweight Tune Up
WORKOUT

Bodyweight Tune Up

13  
Resistance
WORKOUT

Resistance

14  
Full Body Dumbbell Stability
WORKOUT

Full Body Dumbbell Stability

15  
Stretch Your Back
WORKOUT

Stretch Your Back

16  
Core & Balance Basics
WORKOUT

Core & Balance Basics

17  
Total Body Burn 11/27/22
WORKOUT

Total Body Burn 11/27/22

18  
Advanced Abs
WORKOUT

Advanced Abs

19  
Lunge Strength
WORKOUT

Lunge Strength

20  
Morning Workout
WORKOUT

Morning Workout

21  
Fast HIIT & Abs
WORKOUT

Fast HIIT & Abs

22  
Exercises for Starters
WORKOUT

Exercises for Starters

23  
Upper Body Pusher
WORKOUT

Upper Body Pusher

24  
High-Rep Upper Body Burn
WORKOUT

High-Rep Upper Body Burn

 






Jenny的更多系列

Pilates
Pilates
Yoga
Yoga
Dance
Dance
Stretch
Stretch
20+
20+
15-20
15-20
Quick
Quick

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