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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


61 锻炼

by Jenny P.


1  
Booty 9:11
WORKOUT

Booty 9:11

2  
On the Ball!
WORKOUT

On the Ball!

3  
Core Crunch
WORKOUT

Core Crunch

4  
Warm Up!
WORKOUT

Warm Up!

5  
Cool Down 🌫️
WORKOUT

Cool Down 🌫️

6  
All Arms
WORKOUT

All Arms

7  
Punching Bag
WORKOUT

Punching Bag

8  
Stomach Punch
WORKOUT

Stomach Punch

9  
Girly Grit
WORKOUT

Girly Grit

10  
Quick All-Over Strength Workout
WORKOUT

Quick All-Over Strength Workout

11  
No More Weak Core
WORKOUT

No More Weak Core

12  
Centaur Legs
WORKOUT

Centaur Legs

13  
1 Dumbbell Training [PR]
WORKOUT

1 Dumbbell Training [PR]

14  
Commercial Break Body
WORKOUT

Commercial Break Body

15  
Ab Crusher
WORKOUT

Ab Crusher

16  
The Dumbbell Strikes 10
WORKOUT

The Dumbbell Strikes 10

17  
Quick DB Workout
WORKOUT

Quick DB Workout

18  
Quick Body Circuit
WORKOUT

Quick Body Circuit

19  
Punchout Burnout *C
WORKOUT

Punchout Burnout *C

20  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

21  
Mornings.
WORKOUT

Mornings.

22  
3 Min Core Challenge
WORKOUT

3 Min Core Challenge

23  
Intense Quickie
WORKOUT

Intense Quickie

24  
Lounging Around
WORKOUT

Lounging Around

 






Jenny的更多系列

Pilates
Pilates
Yoga
Yoga
Dance
Dance
Stretch
Stretch
20+
20+
15-20
15-20
Try
Try

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