Plank Steady

Can you do this entire workout without dropping to your knees? Give it a try! You'll feel this one in your core and your shoulders alike. Do what you can! Plank steady!

出现在

腹部和核心肌群

体重

相关锻炼

Multi-Plank Challenge

6 分钟, 激烈

Ab-solutely Strong

9 分钟 30 秒, 适度

Hella Planks

12 分钟 10 秒, 中度

Plank Up

21 分钟 45 秒, 中度

10-Min Plank Challenge

10 分钟, 激烈

Kneeling Plank Challenge

7 分钟 5 秒, 适度