Skimble
锻炼系列

Upper Body

Upper Body
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


16 锻炼

by Anastasia B.


1  
Bird Dog Pyramid
WORKOUT

Bird Dog Pyramid

2  
Plank Steady
WORKOUT

Plank Steady

3  
Gym Body Burn
WORKOUT

Gym Body Burn

4  
Multi-Plank Challenge
WORKOUT

Multi-Plank Challenge

5  
Top Half Blast
WORKOUT

Top Half Blast

6  
Top Harmony
WORKOUT

Top Harmony

7  
Combat Arms
WORKOUT

Combat Arms

8  
Armored with Dumbbells
WORKOUT

Armored with Dumbbells

9  
Upper Body Pusher
WORKOUT

Upper Body Pusher

10  
Incredible Arms
WORKOUT

Incredible Arms

11  
Absolute Arms
WORKOUT

Absolute Arms

12  
Extreme Plank Pyramid Challenge
WORKOUT

Extreme Plank Pyramid Challenge

13  
Beach Ready
WORKOUT

Beach Ready

14  
Swim Like Phelps
WORKOUT

Swim Like Phelps

15  
Extreme Abs
WORKOUT

Extreme Abs

16  
Techplosion Full Body #1
WORKOUT

Techplosion Full Body #1






Anastasia的更多系列

Cool
Cool
Challenges
Challenges
New
New
Butt
Butt
Warm Up
Warm Up
Cardio
Cardio
Back
Back
Back + stretching
Back + stretching
Abs
Abs

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