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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


11 锻炼

by Jessica R.


1  
Sciatica Full workout
WORKOUT

Sciatica Full workout

2  
Sciatica Relief
WORKOUT

Sciatica Relief

3  
Lower Back/Hip Pain Relief
WORKOUT

Lower Back/Hip Pain Relief

4  
Stretch & Strengthen Back
WORKOUT

Stretch & Strengthen Back

5  
Back pain gone !
WORKOUT

Back pain gone !

6  
*E  My Back Is Messed Up!
WORKOUT

*E 🌅 My Back Is Messed Up!

7  
SCIATICA REHAB ✰𝐿𝑜𝑤𝑒𝑟 𝐵𝑎𝑐𝑘/𝐻𝑖𝑝 Relief & More✰⚕️ HS
WORKOUT

SCIATICA REHAB ✰𝐿𝑜𝑤𝑒𝑟 𝐵𝑎𝑐𝑘/𝐻𝑖𝑝 Relief & More✰⚕️ 🌟HS

8  
Correct Posture: Hip Flexors
WORKOUT

Correct Posture: Hip Flexors

9  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

10  
Sciatica/Post Pregnancy Pelvic Workout
WORKOUT

Sciatica/Post Pregnancy Pelvic Workout

11  
Hip Corrective
WORKOUT

Hip Corrective






Jessica的更多系列

Cool down
Cool down
New stretching
New stretching
Gym work outs
Gym work outs
stretching
stretching
neck
neck
chest
chest
yogaa
yogaa
fat burner
fat burner
cardio
cardio

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。