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锻炼系列

Abs

Abs
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


14 锻炼

by Kendra C.


1  
All-Out Abs
WORKOUT

All-Out Abs

2  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

3  
Get Abs Fast!
WORKOUT

Get Abs Fast!

4  
All Things Abs
WORKOUT

All Things Abs

5  
Loose Those Not So Loved Handles!! (Kristie)
WORKOUT

⭕Loose Those Not So Loved Handles!!✖ (Kristie)

6  
Sixpack Abs No Time
WORKOUT

Sixpack Abs No Time

7  
Big Sweat Part 1. Belly fat burner
WORKOUT

Big Sweat Part 1. Belly fat burner

8  
Kiss My Abs! (8-minute Version)
WORKOUT

Kiss My Abs! (8-minute Version)

9  
P90X Abs
WORKOUT

P90X Abs

10  
Full Body Maniac
WORKOUT

Full Body Maniac

11  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

12  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

13  
Endurance Athlete
WORKOUT

Endurance Athlete

14  
HARD CORE CURRICULUM
WORKOUT

HARD CORE CURRICULUM






Kendra的更多系列

upper body
upper body
Inner Thigh
Inner Thigh
back
back
Legs And Abs
Legs And Abs
tabata
tabata
Arms
Arms
Full Body Training
Full Body Training
Cardio
Cardio
Running hiit
Running hiit

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