Skimble
锻炼系列

shoulder

shoulder
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


9 锻炼

by Asrar L.


1  
5 Min Arms & Abs
WORKOUT

5 Min Arms & Abs

2  
Perfect Pecs & Biceps
WORKOUT

Perfect Pecs & Biceps

3  
Smart Dumbbell Class Act
WORKOUT

Smart Dumbbell Class Act

4  
Wicked Weights
WORKOUT

Wicked Weights

5  
Front, Back, Side-to-Side
WORKOUT

Front, Back, Side-to-Side

6  
Ring the BELLS!
WORKOUT

Ring the BELLS!

7  
20x13 Full Body Test
WORKOUT

20x13 Full Body Test

8  
Lose It in No Time!
WORKOUT

Lose It in No Time!

9  
Super Slow
WORKOUT

Super Slow






Asrar的更多系列

bi's & tri's
bi's & tri's
chest
chest
cardio full body
cardio full body
cardio lower body
cardio lower body
cardio core
cardio core
cardio shoulder
cardio shoulder
upper body
upper body
lower body
lower body
core
core

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。