锻炼系列

core

core

iOS 和 Android 版健身教练中的锻炼系列。


14 锻炼

by Asrar L.


1  
P90x: Ab Ripper X
2  
Abs Attack
WORKOUT

Abs Attack

3  
10 Min Wake-Up Call
4  
The Holiday Hangout
6  
Opposites & Obliques
7  
HIIT the Core
WORKOUT

HIIT the Core

8  
6 Pack Belly Blaster
9  
Lean Meat
WORKOUT

Lean Meat

10  
Drill Sergeant Mom
11  
Exercise DB
WORKOUT

Exercise DB

12  
Mom's Core Challenge
13  
Plank ➕
WORKOUT

Plank ➕

14  
Strong Abs
WORKOUT

Strong Abs