Lean Meat

Grab some dumbbells my friends, it's time to build some muscle and make some fat disappear! Building muscle is like a citronella candle and fat is like a pesky mosquito; fire up the muscle and the fat cells start to fly away. By combining cardio with muscle building you'll be rid of the fat in no time!! Let's get lean!

Exercises

设置 1 : 1 个回合

Squats

15 秒

Plank with Toe Taps

30 秒

Jumping Jacks

1 分钟

设置 2 : 2 个回合

Dumbbell Bench Step Ups

1 分钟

Dumbbell Renegade Rows

1 分钟

Dumbbell Side Bends

1 分钟 30 秒

设置 3 : 1 个回合

Leg Lifts

1 分钟

Workout Discussion

22 Sep

Ricky K.

Dumbell side bends is the worst exercise for your lower back! I can't believe they even have this exercise listed. Obviously the makers of this app have no clue how to properly exercise without injury. Very stupid. Deleting app!

19 Sep

Kareem R.

Good second half cardio

出现在

有氧锻炼

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本次锻炼的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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