Skimble
锻炼系列

core back

core back
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


11 锻炼

by Sandy V.


1  
Ab-Bootcamp
WORKOUT

Ab-Bootcamp

2  
FAB abs
WORKOUT

FAB abs

3  
Love You to the Core
WORKOUT

Love You to the Core

4  
Week 5&7: FRIDAY (Abs & Cardio)
WORKOUT

Week 5&7: FRIDAY (Abs & Cardio)

5  
Week 6&8: FRIDAY (Abs)
WORKOUT

Week 6&8: FRIDAY (Abs)

6  
Plank Time!
WORKOUT

Plank Time!

7  
Total Arms & Abs!
WORKOUT

Total Arms & Abs!

8  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

9  
Give Me Core
WORKOUT

Give Me Core

10  
Week 5&7: WEDNESDAY (Arms)
WORKOUT

Week 5&7: WEDNESDAY (Arms)

11  
Arms 'n Abs, Baby!
WORKOUT

Arms 'n Abs, Baby!






Sandy的更多系列

lower body
lower body
full body
full body

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