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锻炼系列

Do It!

Do It!
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iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Jennifer G.


1  
Ab-Bootcamp
WORKOUT

Ab-Bootcamp

2  
Smart Dumbbell Class Act
WORKOUT

Smart Dumbbell Class Act

3  
Chiseling Cardio Fix
WORKOUT

Chiseling Cardio Fix

4  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

5  
Core the Pilates Way
WORKOUT

Core the Pilates Way

6  
Body Slim Down
WORKOUT

Body Slim Down

7  
Core Construction
WORKOUT

Core Construction

8  
Beach Prep
WORKOUT

Beach Prep

9  
Here's the Kicker...
WORKOUT

Here's the Kicker...

10  
Heart to Heart
WORKOUT

Heart to Heart

11  
Armed & Core-ageous
WORKOUT

Armed & Core-ageous

12  
Heart Happy HIIT
WORKOUT

Heart Happy HIIT

13  
Legit Legs
WORKOUT

Legit Legs

14  
Yogi Unwind Stretches
WORKOUT

Yogi Unwind Stretches

15  
Body Bootcamp
WORKOUT

Body Bootcamp

16  
Slim Down & Tone Up
WORKOUT

Slim Down & Tone Up

17  
The Quad Squad
WORKOUT

The Quad Squad

18  
Body Melt
WORKOUT

Body Melt

19  
Glute Shaper
WORKOUT

Glute Shaper

20  
Calorie Blasting HIIT
WORKOUT

Calorie Blasting HIIT






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