Skimble
锻炼系列

abs

abs
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iOS 和 Android 版健身教练中的锻炼系列。


19 锻炼

by Margie F.


1  
Cordio
WORKOUT

Cordio

2  
Core Killer
WORKOUT

Core Killer

3  
Dynamic WarmUP & CORE Stability
WORKOUT

Dynamic WarmUP & CORE Stability

4  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

5  
Core & Glute Kicks
WORKOUT

Core & Glute Kicks

6  
The A-Team
WORKOUT

The A-Team

7  
Extreme Abs
WORKOUT

Extreme Abs

8  
Abs Attack
WORKOUT

Abs Attack

9  
All-Around Abs
WORKOUT

All-Around Abs

10  
Trim...your Tummy!
WORKOUT

Trim...your Tummy!

11  
Rock Solid Core
WORKOUT

Rock Solid Core

12  
Core Foundation
WORKOUT

Core Foundation

13  
Autumn Abs
WORKOUT

Autumn Abs

14  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

15  
6 Pack Belly Blaster
WORKOUT

6 Pack Belly Blaster

16  
Mid-Section Drill
WORKOUT

Mid-Section Drill

17  
Cut and Chiseled
WORKOUT

Cut and Chiseled

18  
Core HIIT - Tabata
WORKOUT

Core HIIT - Tabata

19  
Opposites & Obliques
WORKOUT

Opposites & Obliques






Margie的更多系列

Run Warm Up
Run Warm Up
20-30 Day Challenges
20-30 Day Challenges
Butt
Butt
Quick Workouts
Quick Workouts
stretch
stretch
Muscle Rolling
Muscle Rolling
upper body
upper body
weight loss challenge
weight loss challenge
Shoulders
Shoulders

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