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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


25 锻炼

by Hervé G.


1  
Back Pain Workout
WORKOUT

Back Pain Workout

2  
Lower Back Injury / Protruding Discs Workout.
WORKOUT

Lower Back Injury / Protruding Discs Workout.

3  
Lower Back Pain Workout
WORKOUT

Lower Back Pain Workout

4  
Low Back Pain
WORKOUT

Low Back Pain

5  
SCIATICA REHAB ✰𝐿𝑜𝑤𝑒𝑟 𝐵𝑎𝑐𝑘/𝐻𝑖𝑝 Relief & More✰⚕️ HS
WORKOUT

SCIATICA REHAB ✰𝐿𝑜𝑤𝑒𝑟 𝐵𝑎𝑐𝑘/𝐻𝑖𝑝 Relief & More✰⚕️ 🌟HS

6  
Strengthen Your Back & Core
WORKOUT

Strengthen Your Back & Core

7  
Lower Back First Aid
WORKOUT

Lower Back First Aid

8  
Beat The Pain(lower Back)
WORKOUT

Beat The Pain(lower Back)

9  
Lower Back Pain Relief
WORKOUT

Lower Back Pain Relief

10  
Leaping Legs
WORKOUT

Leaping Legs

11  
Boum Boum Hop ! 🤙
WORKOUT

Boum Boum Hop ! 🤙

12  
Dailies 🤡
WORKOUT

Dailies 🤡

13  
RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS
WORKOUT

RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS

14  
*E  My Back Is Messed Up!
WORKOUT

*E 🌅 My Back Is Messed Up!

15  
Yoga Back Stretches (Daily Yoga Back)
WORKOUT

Yoga Back Stretches (Daily Yoga Back)

16  
Back Exercises And Stretches
WORKOUT

Back Exercises And Stretches

17  
Lower Back Pain Exercises
WORKOUT

Lower Back Pain Exercises

18  
Mal De Dos
WORKOUT

Mal De Dos

19  
Strengthen Glutes & Core
WORKOUT

Strengthen Glutes & Core

20  
Lower Back Work
WORKOUT

Lower Back Work

21  
YIN Yoga☯️Love Your 𝑆𝑝𝑖𝑛𝑒❣️ HS
WORKOUT

YIN Yoga☯️Love Your 𝑆𝑝𝑖𝑛𝑒❣️ 🌟HS

22  
Fresh Start
WORKOUT

Fresh Start

23  
Correct Posture: Lower Back & Core
WORKOUT

Correct Posture: Lower Back & Core

24  
Correct Posture: Upper Back
WORKOUT

Correct Posture: Upper Back

 






Hervé的更多系列

Poids
Poids
Régime
Régime
Swimming
Swimming
Stress relief
Stress relief
Abductors + legs
Abductors + legs
To download
To download
Core
Core
Full body
Full body
Ball
Ball

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