Skimble
锻炼系列

Ball

Ball
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


11 锻炼

by Hervé G.


1  
Stability Ball -Core Work
WORKOUT

Stability Ball -Core Work

2  
Simple Swiss Ball Core
WORKOUT

Simple Swiss Ball Core

3  
Tight Core With Ball
WORKOUT

Tight Core With Ball

4  
*E  Core Ball Basics
WORKOUT

*E 🔴 Core Ball Basics

5  
Ball Core
WORKOUT

Ball Core

6  
Core With Ball
WORKOUT

Core With Ball

7  
Stability Ball Core
WORKOUT

Stability Ball Core

8  
Cardio And Full Body With Ball
WORKOUT

Cardio And Full Body With Ball

9  
On the Ball!
WORKOUT

On the Ball!

10  
Stability Ball Shaper
WORKOUT

Stability Ball Shaper

11  
Ball Basics
WORKOUT

Ball Basics






Hervé的更多系列

Poids
Poids
Régime
Régime
Swimming
Swimming
Stress relief
Stress relief
Abductors + legs
Abductors + legs
To download
To download
Core
Core
Back
Back
Full body
Full body

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。