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锻炼系列

Abs

Abs
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Shamsa A.


1  
Activated Abs
WORKOUT

Activated Abs

2  
6 Pack Belly Blaster
WORKOUT

6 Pack Belly Blaster

3  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

4  
All-Out Abs
WORKOUT

All-Out Abs

5  
Killer Core
WORKOUT

Killer Core

6  
Cordio
WORKOUT

Cordio

7  
Springtime 20 (Arms&Abs)
WORKOUT

Springtime 20 (Arms&Abs)

8  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

9  
Ab-Bootcamp
WORKOUT

Ab-Bootcamp

10  
All-Around Abs
WORKOUT

All-Around Abs

11  
Upper Body Pusher
WORKOUT

Upper Body Pusher

12  
Apartment Abs
WORKOUT

Apartment Abs

13  
Drop It, Girl!
WORKOUT

Drop It, Girl!

14  
Top Resolutions
WORKOUT

Top Resolutions

15  
Core Foundation
WORKOUT

Core Foundation

16  
Lower Belly
WORKOUT

Lower Belly

17  
Lower Belly
WORKOUT

Lower Belly

18  
Lower Belly
WORKOUT

Lower Belly

19  
Lower Belly Killer
WORKOUT

Lower Belly Killer

20  
Imli's Lower Belly And Core Burndown
WORKOUT

Imli's Lower Belly And Core Burndown

21  
Lower Ab Workout - Get Rid Of The Belly Pouch!
WORKOUT

Lower Ab Workout - Get Rid Of The Belly Pouch!

22  
Belly Burner
WORKOUT

Belly Burner






Shamsa的更多系列

Legs
Legs
Waist
Waist
Barbell
Barbell
kettlebell
kettlebell
Step
Step
Cardio
Cardio
Dumbbell
Dumbbell
Lower Body
Lower Body
Arms
Arms

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