锻炼系列

abs

abs

iOS 和 Android 版健身教练中的锻炼系列。

14 锻炼

1

WORKOUT

EZ Crunches #3

2

WORKOUT

Quick crunches

3

WORKOUT

Quick Reverse Crunches

4

WORKOUT

2 minute Oblique crunches

5

WORKOUT

Quick EZ Elbow Plank Workout

6

WORKOUT

EZ Reverse Crunches 2

7

WORKOUT

3min Abs 2

8

WORKOUT

Quick Ab Workout 2

9

WORKOUT

10MIN ABS 2

10

WORKOUT

4min Abs

11

WORKOUT

EZ Side Bends (3minute)

12

WORKOUT

EZ Crunches #4

13

WORKOUT

2 Minute Side bends WO

14

WORKOUT

EZ Elbow Plank (15/15)

Chris的更多系列

Total Body Workouts

从 Google Play 下载 Workout Trainer。