Skimble
锻炼系列

Shoulder

Shoulder
16 followers

iOS 和 Android 版健身教练中的锻炼系列。


13 锻炼

by Chris P.


1  
Heavy Shoulder WO (20/5/20)
WORKOUT

Heavy Shoulder WO (20/5/20)

2  
Quick EZ Shoulder WO (30/10/20)
WORKOUT

Quick EZ Shoulder WO (30/10/20)

3  
30/20 Shoulder WO
WORKOUT

30/20 Shoulder WO

4  
(25/5/20)Stop N Go Shoulder WO
WORKOUT

(25/5/20)Stop N Go Shoulder WO

5  
shoulder Workout (30/25) Stop N Hold
WORKOUT

shoulder Workout (30/25) Stop N Hold

6  
Shoulder WO (35/15)
WORKOUT

Shoulder WO (35/15)

7  
Shoulder WO (60/20)
WORKOUT

Shoulder WO (60/20)

8  
Quick Shoulder Work Out
WORKOUT

Quick Shoulder Work Out

9  
Shouler WO (40/20)
WORKOUT

Shouler WO (40/20)

10  
2:30 Minute Back Row WO)
WORKOUT

2:30 Minute Back Row WO)

11  
5 Minute Shoulder WO (20/10 )×2
WORKOUT

5 Minute Shoulder WO (20/10 )×2

12  
(20/10/15) Shoulder WO
WORKOUT

(20/10/15) Shoulder WO

13  
4 Minute Shoulder WO (15/5)×2
WORKOUT

4 Minute Shoulder WO (15/5)×2






Chris的更多系列

Total Body Workouts
Total Body Workouts
dumbbell Fly
dumbbell Fly
push ups
push ups
chest WO
chest WO
abs
abs
pullovers
pullovers
forearm
forearm
Legs
Legs
tricep
tricep

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