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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


33 锻炼

by Angel C.


1  
2-Min Plank Challenge
WORKOUT

2-Min Plank Challenge

2  
Bodyweight Express
WORKOUT

Bodyweight Express

3  
10-Min Fat Blaster!
WORKOUT

10-Min Fat Blaster!

4  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

5  
5 Min Arms & Abs
WORKOUT

5 Min Arms & Abs

6  
Ab Lines
WORKOUT

Ab Lines

7  
Girly Gunz
WORKOUT

Girly Gunz

8  
Starting the Day Off Right
WORKOUT

Starting the Day Off Right

9  
Pull Through
WORKOUT

Pull Through

10  
Back Attack the Bar
WORKOUT

Back Attack the Bar

11  
Loose Arms
WORKOUT

Loose Arms

12  
Full Body Flexibility
WORKOUT

Full Body Flexibility

13  
Plain Vanilla Squats & Push-Ups
WORKOUT

Plain Vanilla Squats & Push-Ups

14  
Wicked Wall Workout
WORKOUT

Wicked Wall Workout

15  
Swim Like Phelps
WORKOUT

Swim Like Phelps

16  
Cross HIIT
WORKOUT

Cross HIIT

17  
Neck & Shoulder Release
WORKOUT

Neck & Shoulder Release

18  
Back Attack
WORKOUT

Back Attack

19  
Extreme Plank Pyramid Challenge
WORKOUT

Extreme Plank Pyramid Challenge

20  
Tabata FAT BURNER!
WORKOUT

Tabata FAT BURNER!

21  
RS Weights and Cardio with Gorillas!
WORKOUT

RS Weights and Cardio with Gorillas!

22  
Rowing Your Boat
WORKOUT

Rowing Your Boat

23  
Stretchy-Time
WORKOUT

Stretchy-Time

24  
Office Neck Stretches
WORKOUT

Office Neck Stretches

 






Angel的更多系列

Home Workouts
Home Workouts
Traveler Workouts
Traveler Workouts
Flexibility (Roller Foam)
Flexibility (Roller Foam)
De-Stress
De-Stress
Outside/Park Workout
Outside/Park Workout
Fit Tests
Fit Tests
Stability
Stability
20-min or less Workouts
20-min or less Workouts
Strength
Strength
Holidays Workouts
Holidays Workouts

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