Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


18 锻炼

by Jeff M.


1  
Opposites & Obliques
WORKOUT

Opposites & Obliques

2  
Counting Reps
WORKOUT

Counting Reps

3  
Exercises for Starters
WORKOUT

Exercises for Starters

4  
Airport Abs
WORKOUT

Airport Abs

5  
Core the Pilates Way
WORKOUT

Core the Pilates Way

6  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

7  
FAB abs
WORKOUT

FAB abs

8  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

9  
6 Pack Belly Blaster
WORKOUT

6 Pack Belly Blaster

10  
Extreme Abs
WORKOUT

Extreme Abs

11  
Cool Core
WORKOUT

Cool Core

12  
Rock Hard Abs
WORKOUT

Rock Hard Abs

13  
Core Foundation
WORKOUT

Core Foundation

14  
All-Out Abs
WORKOUT

All-Out Abs

15  
Timely Toned Torso
WORKOUT

Timely Toned Torso

16  
Trim...your Tummy!
WORKOUT

Trim...your Tummy!

17  
100 Mason Twist Challenge
WORKOUT

100 Mason Twist Challenge

18  
Ab-Bootcamp
WORKOUT

Ab-Bootcamp






Jeff的更多系列

Booty
Booty
Weight
Weight
Full Body
Full Body
Arms
Arms
Back
Back
Legs
Legs
Stretch
Stretch

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