Skimble
锻炼系列

Arms

Arms
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


14 锻炼

by Jeff M.


1  
Strong Arms
WORKOUT

Strong Arms

2  
Winter work: Arms
WORKOUT

Winter work: Arms

3  
Perfect Pecs & Biceps
WORKOUT

Perfect Pecs & Biceps

4  
New Girly Gunz
WORKOUT

New Girly Gunz

5  
Dumbbell Muscle Blaster
WORKOUT

Dumbbell Muscle Blaster

6  
ATV: Arm & Tricep Vanity
WORKOUT

ATV: Arm & Tricep Vanity

7  
Absolute Arms
WORKOUT

Absolute Arms

8  
AA: fABulously ARMed
WORKOUT

AA: fABulously ARMed

9  
Front, Back, Side-to-Side
WORKOUT

Front, Back, Side-to-Side

10  
Smart Dumbbell Class Act
WORKOUT

Smart Dumbbell Class Act

11  
Strong Arm Yoga
WORKOUT

Strong Arm Yoga

12  
Upper Body Pusher
WORKOUT

Upper Body Pusher

13  
Total Arms & Abs!
WORKOUT

Total Arms & Abs!

14  
Springtime 20 (Arms&Abs)
WORKOUT

Springtime 20 (Arms&Abs)






Jeff的更多系列

Booty
Booty
Weight
Weight
Full Body
Full Body
Back
Back
Legs
Legs
Core
Core
Stretch
Stretch

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