Skimble
锻炼系列

Core

Core
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


25 锻炼

by G. G.


1  
15-Min Core Blast
WORKOUT

15-Min Core Blast

2  
Core Smashing Delight
WORKOUT

Core Smashing Delight

3  
Correct Posture: Hip Flexors
WORKOUT

Correct Posture: Hip Flexors

4  
24 Carat Abs & Arms
WORKOUT

24 Carat Abs & Arms

5  
Strong Abs
WORKOUT

Strong Abs

6  
Basic Core
WORKOUT

Basic Core

7  
Airport Abs
WORKOUT

Airport Abs

8  
Abs & Arms Assault
WORKOUT

Abs & Arms Assault

9  
Core Killer
WORKOUT

Core Killer

10  
5-Min AB Blast
WORKOUT

5-Min AB Blast

11  
Core 50-10
WORKOUT

Core 50-10

12  
Friday Night Core
WORKOUT

Friday Night Core

13  
Arms+Ass+Abs
WORKOUT

Arms+Ass+Abs

14  
Arms 'n Abs, Baby!
WORKOUT

Arms 'n Abs, Baby!

15  
All Core 1
WORKOUT

All Core 1

16  
Total Abs
WORKOUT

Total Abs

17  
Fast Sit-Ups and Crunches
WORKOUT

Fast Sit-Ups and Crunches

18  
15-min Abs
WORKOUT

15-min Abs

19  
Core Work Basic 3 Tabata
WORKOUT

Core Work Basic 3 Tabata

20  
Body Therapy
WORKOUT

Body Therapy

21  
Core Blast!
WORKOUT

Core Blast!

22  
Finding Abs: Low Back Pain Relief
WORKOUT

Finding Abs: Low Back Pain Relief

23  
10-Minute Core
WORKOUT

10-Minute Core

24  
6 Minutes to 6-Pack Abs
WORKOUT

6 Minutes to 6-Pack Abs

 






G.的更多系列

Specific-Lower
Specific-Lower
Specific upper
Specific upper
Cardio
Cardio
Full Body
Full Body
Quickies
Quickies

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