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锻炼系列

Quickies

Quickies
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iOS 和 Android 版健身教练中的锻炼系列。


38 锻炼

by Beny K.


1  
Drill Sergeant Mom
WORKOUT

Drill Sergeant Mom

2  
The COBB: Cardio, Obliques & Butt, Baby.
WORKOUT

The COBB: Cardio, Obliques & Butt, Baby.

3  
Terrifically Toned
WORKOUT

Terrifically Toned

4  
Thankful Thighs
WORKOUT

Thankful Thighs

5  
Thank-Full Body
WORKOUT

Thank-Full Body

6  
The Ultimate Fight
WORKOUT

The Ultimate Fight

7  
Fat Face-Off
WORKOUT

Fat Face-Off

8  
Balancing Act!
WORKOUT

Balancing Act!

9  
Bit BALLSY?3⃣ 🪩 (*CORE/Total Body)🌟 HS
WORKOUT

Bit BALLSY?3⃣ 🪩 (*CORE/Total Body)🌟 HS

10  
🦹🏽‍♀️✴ ✵B̸L̸A̸C̸K̸ W̸I̸D̸O̸W̸ ✵🦹🏽‍♀️ MARVEL MAY🎬 🌟HS
WORKOUT

🦹🏽‍♀️✴ ✵B̸L̸A̸C̸K̸ W̸I̸D̸O̸W̸ ✵🦹🏽‍♀️ MARVEL MAY🎬 🌟HS

11  
Military Leg & Ab Superset
WORKOUT

Military Leg & Ab Superset

12  
Total 10 Body
WORKOUT

Total 10 Body

13  
6 Pack Belly Blaster
WORKOUT

6 Pack Belly Blaster

14  
HIIT Me Again
WORKOUT

HIIT Me Again

15  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

16  
Pinch HIIT'er
WORKOUT

Pinch HIIT'er

17  
Get Abs Fast!
WORKOUT

Get Abs Fast!

18  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

19  
Battleground Conditioning
WORKOUT

Battleground Conditioning

20  
Core Shaper
WORKOUT

Core Shaper

21  
Wicked Wall Workout
WORKOUT

Wicked Wall Workout

22  
Cardio Fight Club HIIT
WORKOUT

Cardio Fight Club HIIT

23  
Kicking High
WORKOUT

Kicking High

24  
Awesome Dance
WORKOUT

Awesome Dance

 






Beny的更多系列

Single Moves
Single Moves
Tabata Workouts
Tabata Workouts
Cardio
Cardio
Kickboxing
Kickboxing
Yoga
Yoga
Less Than 15
Less Than 15
Weights
Weights
Run
Run
Lower Body
Lower Body

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