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锻炼系列

Core Solid

Core Solid
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iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Jeff K.


1  
💪HARD CORE PLANKST🌟R💪 CHALLENGE * 7⃣Min *🌟HS
WORKOUT

💪HARD CORE PLANKST🌟R💪 CHALLENGE * 7⃣Min *🌟HS

2  
Plank ➕
WORKOUT

Plank ➕

3  
💙RUSSIAN TEASER💋 (Fit Core *Team Wolverine)🌟HS
WORKOUT

💙RUSSIAN TEASER💋 (Fit Core *Team Wolverine)🌟HS

4  
💪💣🇹🇷 One Night In Istanbul💪💣🇹🇷 *Upper Strength *️MAdArmophosis️Team Wolverine ️HS
WORKOUT

💪💣🇹🇷 One Night In Istanbul💪💣🇹🇷 *Upper Strength *✴️MAdArmophosis✴️Team Wolverine ✴️🌟HS

5  
 Core Vacuum 
WORKOUT

 Core Vacuum 💢

6  
5⃣ min FIT CORE TEST HS
WORKOUT

5⃣ min FIT CORE TEST 🌟HS

7  
Plank Or Die 2.0
WORKOUT

Plank Or Die 2.0

8  
Core-ography
WORKOUT

Core-ography

9  
15-Min Core Blast
WORKOUT

15-Min Core Blast

10  
Core Smashing Delight
WORKOUT

Core Smashing Delight

11  
Torso Shorty
WORKOUT

Torso Shorty

12  
Quick Burn
WORKOUT

Quick Burn

13  
Core-tastic! SCFIB
WORKOUT

Core-tastic! SCFIB

14  
💍VERSACE ON THE FLOOR(*ABS💎) 🌟HS
WORKOUT

💍VERSACE ON THE FLOOR(*ABS💎) 🌟HS

15  
Balanced BOSU
WORKOUT

Balanced BOSU

16  
⛄COUNTDOWN To CHRISTMAS 10⛄⭐Hs
WORKOUT

⛄COUNTDOWN To CHRISTMAS 10⛄⭐Hs

17  
⛄COUNTDOWN To CHRISTMAS 12⛄⭐HS
WORKOUT

⛄COUNTDOWN To CHRISTMAS 12⛄⭐HS

18  
Core Medicine
WORKOUT

Core Medicine

19  
Core Work Stability Ball
WORKOUT

Core Work Stability Ball

20  
Torso Torch
WORKOUT

Torso Torch






Jeff的更多系列

Leg Work
Leg Work
Yoga
Yoga
Upper
Upper
Running Prep
Running Prep
Weight Training
Weight Training
RO Titans
RO Titans
Full
Full
Abs
Abs

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