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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


18 锻炼

by Jeff K.


1  
💣✴️𝗟𝗢𝗚𝗔𝗡✴️💣 MARVEL MAY🎬🌟HS
WORKOUT

💣✴️𝗟𝗢𝗚𝗔𝗡✴️💣 MARVEL MAY🎬🌟HS

2  
Superset Superstar
WORKOUT

Superset Superstar

3  
Drop & give me 20!
WORKOUT

Drop & give me 20!

4  
🦾📦⛓ DT SNIPER"💣 Semper Fi 🌟 HS
WORKOUT

🦾📦⛓ DT SNIPER"💣 Semper Fi 🌟 HS

5  
Body Kickstart
WORKOUT

Body Kickstart

6  
Barbell Dead Lifts
WORKOUT

Barbell Dead Lifts

7  
Energy Boost AMRAP (Wolverine Challenge August HeS)
WORKOUT

Energy Boost AMRAP (Wolverine Challenge August HeS)

8  
Cardio Fat Blast
WORKOUT

Cardio Fat Blast

9  
Lunch Break Routine
WORKOUT

Lunch Break Routine

10  
Mommy Got Muscles - No Kiss Kiss, No Bang Bang
WORKOUT

Mommy Got Muscles - No Kiss Kiss, No Bang Bang

11  
Intensity Matters
WORKOUT

Intensity Matters

12  
KB Sport
WORKOUT

KB Sport

13  
Hell Raiser
WORKOUT

Hell Raiser

14  
HIIT Ladder
WORKOUT

HIIT Ladder

15  
☠️KILL BILL☠️(RELEASE ANGER!) 💚Wolverheal💚🌟HS
WORKOUT

☠️KILL BILL☠️(RELEASE ANGER!) 💚Wolverheal💚🌟HS

16  
🦿🍑🔩MEET ME AT THE T~BAR🔩🍑🦿*LEG DAY 🌟HS
WORKOUT

🦿🍑🔩MEET ME AT THE T~BAR🔩🍑🦿*LEG DAY 🌟HS

17  
🦾❤ PHAT ✰FULL BODY 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 CIRCUIT✰ 🦾❤🌟HS
WORKOUT

🦾❤ PHAT ✰FULL BODY 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 CIRCUIT✰ 🦾❤🌟HS

18  
BIT BALLSY?6️⃣☆Agility☆Power🪩⚽️ 🌟HS
WORKOUT

BIT BALLSY?6️⃣☆Agility☆Power🪩⚽️ 🌟HS






Jeff的更多系列

Leg Work
Leg Work
Yoga
Yoga
Upper
Upper
Running Prep
Running Prep
Weight Training
Weight Training
RO Titans
RO Titans
Core Solid
Core Solid
Abs
Abs

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