锻炼系列

Flex

Flex

iOS 和 Android 版健身教练中的锻炼系列。

23 锻炼

1

WORKOUT

Felix Cane - Flexibility (Quads & Hip Flexors)

2

WORKOUT

Felix Cane - Flexibility (Glutes & Thighs)

3

WORKOUT

Hamstring Sequence 💙

4

WORKOUT

Felix Cane - Flexibility (Hamstrings)

5

WORKOUT

Drop It Like It's Hot

6

WORKOUT

Stretch Your Hamstrings

7

WORKOUT

Free Your Hips

8

WORKOUT

Partner Hamstring Stretches

9

WORKOUT

🙆🏼‍♀️Quick Hip Openers🙆🏼‍♀️ 🌟HS

10

WORKOUT

Increase Flexibility, Hips & Hamstrings

11

WORKOUT

YIN YOGA☯️ * Love Your 𝑆ℎ𝑜𝑢𝑙𝑑𝑒𝑟𝑠 1❣️ 🌟HS

12

WORKOUT

YIN YOGA ☯️ * Love Your 𝐻𝑖𝑝𝑠1💝🌟HS

13

WORKOUT

YIN YOGA ☯️ * 𝐿𝑜𝑣𝑒 𝑌𝑜𝑢𝑟 𝐻𝑖𝑝𝑠 2 ❣️🌟HS

14

WORKOUT

Hamstring And Calf Rolling

15

WORKOUT

YIN Yoga☯️ Love Your 𝑆ℎ𝑜𝑢𝑙𝑑𝑒𝑟𝑠 2 (Short)❣️🌟HS

16

WORKOUT

MINI~YIN YOGA ☯️FOR 𝑺𝒄𝒊𝒂𝒕𝒊𝒄𝒂 {Spinal &Hip Openers} 🌟HS

17

WORKOUT

🍃ᗪᖇOᑭ & Give Me ᘔᗴᑎ🍃☯️(Hip Opening & Spinal Decompression *short)🌟HS

18

WORKOUT

🍃ᗪᖇOᑭ & Give Me ᘔᗴᑎ On The GO 🍃 ☯ {Hip Opener & Spinal Decompression EXPRESS} ⭐HS

19

WORKOUT

🌈LITTLE H͜͡E͜͡A͜͡L͜͡I͜͡N͜͡G͜͡ YOGI🌈Breathe & Release💚Wolverheal💚⭐HS

20

WORKOUT

🍃💜LITTLE ᗷꫀꪀᦔꪗ YOGI🐛💜𖣘Twist & Bend᯾𖣔𝒞𝓇ℯ𝒶𝓉𝒾𝓋ℯ 𝒱𝒾𝓃𝓎𝒶𝓈𝒶𝓈🌟HS

21

WORKOUT

🔅😍FOAM ROLLER🔅😍 * Tight Hamstrings *Calf🌟HS

22

WORKOUT

Stretch It Out

23

WORKOUT

🅂🄲🄸🄵🄱1🎣 ✴️TEAM WOLVERINE✴️ 🌟HS

Claudine的更多系列

Physio Claudine

Calm Down/Cool Down

Partner Workouts

从 Google Play 下载 Workout Trainer。