Skimble
锻炼系列

Ball

Ball
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iOS 和 Android 版健身教练中的锻炼系列。


25 锻炼

by Claudine M.


1  
Bit BALLSY?5⃣🦾🪩 (☆Back/Shoulders) MARCH MUCKIES ⭐HS
WORKOUT

Bit BALLSY?5⃣🦾🪩 (☆Back/Shoulders) MARCH MUCKIES ⭐HS

2  
Bit BALLSY!?4⃣🪩(*Abs/Total Body) HS
WORKOUT

Bit BALLSY!?4⃣🪩(*Abs/Total Body) 🌟HS

3  
Bit BALLSY?3⃣ 🪩 (*CORE/Total Body)🌟 HS
WORKOUT

Bit BALLSY?3⃣ 🪩 (*CORE/Total Body)🌟 HS

4  
CHEST Superset EXPRESS🦾🪩⭐ HS
WORKOUT

CHEST Superset EXPRESS🦾🪩⭐ HS

5  
Hamstring Triple Threat
WORKOUT

Hamstring Triple Threat

6  
5-Minute Baller
WORKOUT

5-Minute Baller

7  
GOT BALLS?²☆🪩 🌟HS
WORKOUT

GOT BALLS?²☆🪩 🌟HS

8  
Ball
WORKOUT

Ball

9  
Ball Basics
WORKOUT

Ball Basics

10  
Exercise ball crunches
WORKOUT

Exercise ball crunches

11  
BIT BALLSY?1⃣🪩(ABS & More)🌟 HS
WORKOUT

BIT BALLSY?1⃣🪩(ABS & More)🌟 HS

12  
BALLS TO THE WALL!¹🪩🏀 🌟HS
WORKOUT

BALLS TO THE WALL!¹🪩🏀 🌟HS

13  
Stability Ball
WORKOUT

Stability Ball

14  
Stability ball
WORKOUT

Stability ball

15  
Stability Ball Toning
WORKOUT

Stability Ball Toning

16  
Stability Ball Core Work
WORKOUT

Stability Ball Core Work

17  
Stability Ball DB Row
WORKOUT

Stability Ball DB Row

18  
Stability Ball Leg Curl
WORKOUT

Stability Ball Leg Curl

19  
Exercises Butt With Stability Ball
WORKOUT

Exercises Butt With Stability Ball

20  
Core Ball Basics
WORKOUT

Core Ball Basics

21  
BFF: Ball Fitness Fix
WORKOUT

BFF: Ball Fitness Fix

22  
GOT BALLS?¹🪩★(𝗔𝗕𝗦 & Total Body) 🌟HS
WORKOUT

GOT BALLS?¹🪩★(𝗔𝗕𝗦 & Total Body) 🌟HS

23  
Stability Brawl
WORKOUT

Stability Brawl

24  
BUTTS N GUTS ON BALL🪩🌟HS
WORKOUT

BUTTS N GUTS ON BALL🪩🌟HS

 






Claudine的更多系列

Physio Claudine
Physio Claudine
Flex
Flex
Full Body
Full Body
Calm Down/Cool Down
Calm Down/Cool Down
Partner Workouts
Partner Workouts
Yoga Fit
Yoga Fit
Lower Body
Lower Body
Fight
Fight
Dance
Dance

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