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锻炼系列

Abs

Abs
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iOS 和 Android 版健身教练中的锻炼系列。


31 锻炼

by Daaimah B.


1  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

2  
Opposites & Obliques
WORKOUT

Opposites & Obliques

3  
Incredible Arms
WORKOUT

Incredible Arms

4  
The Ultimate Fight
WORKOUT

The Ultimate Fight

5  
Pinch HIIT'er
WORKOUT

Pinch HIIT'er

6  
Arms & Core Day
WORKOUT

Arms & Core Day

7  
Extreme Abs
WORKOUT

Extreme Abs

8  
Springtime 20 (Arms&Abs)
WORKOUT

Springtime 20 (Arms&Abs)

9  
Drop It, Girl!
WORKOUT

Drop It, Girl!

10  
Get Me Sexy!
WORKOUT

Get Me Sexy!

11  
HIIT Back&Bicep + Abs By PLAYFIT365
WORKOUT

HIIT Back&Bicep + Abs By PLAYFIT365

12  
Calorie Blasting HIIT
WORKOUT

Calorie Blasting HIIT

13  
Mid-Section Drill
WORKOUT

Mid-Section Drill

14  
Ab-Bootcamp
WORKOUT

Ab-Bootcamp

15  
In-House
WORKOUT

In-House

16  
Upper Body Pusher
WORKOUT

Upper Body Pusher

17  
Fat Burning+ABS
WORKOUT

Fat Burning+ABS

18  
The COBB: Cardio, Obliques & Butt, Baby.
WORKOUT

The COBB: Cardio, Obliques & Butt, Baby.

19  
Belly Fat
WORKOUT

Belly Fat

20  
*E No Belly-Aching!
WORKOUT

*E No Belly-Aching!

21  
Lower Ab
WORKOUT

Lower Ab

22  
Lower Ab
WORKOUT

Lower Ab

23  
Lower Abs
WORKOUT

Lower Abs

24  
My Lower Abs 
WORKOUT

My Lower Abs 💙

 






Daaimah的更多系列

Legs
Legs
Body weight
Body weight
Back
Back
Booty
Booty
Chest
Chest
Arms
Arms

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